This Is How I Overcame My Fear Of Flying
I have a fear of flying. Anxiety is mysterious, but taking the initiative to understand it and how to cope will allow me to travel.
top of page
Ariel Brinkley
- 4 min
The Unfortunate Truth Behind Being the “Therapist Friend”
We all want to be there for our friends but be aware, there's a thin line between friend and therapist friend.
Justine Rodes
- 4 min
Depression Is Not Sadness
We live in a world where people often don’t understand the difference between being sad and being depressed.
Ariel Brinkley
- 5 min
How to Stay Positive and Nurture Your Mental Health While Facing the Challenges of Chronic Pain
Living with chronic pain is more than just physical discomfort. It also heavily impact your mental health. Here are ways to stay positive.
Ariel Brinkley
- 4 min
Rewriting Your Narrative: Overcoming Limiting Beliefs and Embracing Change
There’s untapped potential out there but your limiting beliefs are preventing you from noticing it. You must embrace change to harness it.
Justine Rodes
- 3 min
This Is How Healing Can Make You A Powerful Person
We all need to heal from trauma. Our childhood can have a massive effect on our mental health. Ready to heal? Here are the steps to take.
Justine Rodes
- 3 min
Is it my mental illness or my hormones?
A big struggle with being a woman with a mental illness is deciphering if you're having a mental illness flare up or if it is your hormones.
Ariel Brinkley
- 5 min
Breaking Free: How to Forge Your Own Path and Defy Parental Expectations
Break free from the constraints and societal pressures that have been placed upon you and forge your own path.
Justine Rodes
- 5 min
Is social media destroying our mental health?
There's an ongoing debate if social media is bad for your mental health. Everyone has a different experience using social media.
Ariel Brinkley
- 4 min
From Fear to Fearless: How to Manage Anxiety and Embrace Opportunities
Anxiety can be a debilitating experience, but don't let it control your life. You have the power to overcome it and achieve greatness.
Justine Rodes
- 3 min
Here Are Some Ways You Can Help Fight the Stigma
Society has come a long way in bringing awareness to mental health and fighting the stigma but the conversation is still flawed.
Justine Rodes
- 4 min
An 8 Step Plan For Long Term Happiness
People tell us to choose happiness but it's not easy for everyone. There's an important step in your journey and that's rewiring your brain.
Ariel Brinkley
- 4 min
A New Normal: Learning To Live Without Your Loved One
There are many things in our lifetime that we will never fully comprehend. Losing a loved one is one of them.
Ariel Brinkley
- 4 min
Learn how to Clean Your Space & Quiet Your Mind in 5 Easy Steps
Let’s face it, our minds can be just as messy as the rooms we live in. In fact, there’s a direct correlation between the two.
Justine Rodes
- 3 min
Your brain is your real treasure
We are all gifted with a treasure chest and my friend is upstairs. Our brain is the powerhouse of the rest of our body.
Justine Rodes
- 3 min
This Is The Biggest Mistake You Can Make When Trying To Cope With Anxiety
Every human has anxiety. It is considered our fight-or-flight response. Anxiety is there to protect us when we feel our life is threatened.
Justine Rodes
- 3 min
Your 9–5 Job Is Hurting Your Mental Health And You Don’t Even Know It
We are taught to graduate college, work a 40-hour week, and to retire at 65 (or even later now) for you to be considered successful.
bottom of page