Mindset

This Is How I Overcame My Fear Of Flying

I have a fear of flying. Anxiety is mysterious, but taking the initiative to understand it and how to cope will allow me to travel.

How to Stay Positive and Nurture Your Mental Health While Facing the Challenges of Chronic Pain

Living with chronic pain is more than just physical discomfort. It also heavily impact your mental health. Here are ways to stay positive.

Rewriting Your Narrative: Overcoming Limiting Beliefs and Embracing Change

There’s untapped potential out there but your limiting beliefs are preventing you from noticing it. You must embrace change to harness it.

This Is How Healing Can Make You A Powerful Person

We all need to heal from trauma. Our childhood can have a massive effect on our mental health. Ready to heal? Here are the steps to take.

The Power of Affirmations: Embrace Positivity and Transform Your Mind

In the pursuit of mental well being, we often overlook the impact our thoughts and self-talk can have on our lives. Now before you say...

Breaking Free: How to Forge Your Own Path and Defy Parental Expectations

Break free from the constraints and societal pressures that have been placed upon you and forge your own path.

An 8 Step Plan For Long Term Happiness

People tell us to choose happiness but it's not easy for everyone. There's an important step in your journey and that's rewiring your brain.

Learn how to Clean Your Space & Quiet Your Mind in 5 Easy Steps

Let’s face it, our minds can be just as messy as the rooms we live in. In fact, there’s a direct correlation between the two.

Your brain is your real treasure

We are all gifted with a treasure chest and my friend is upstairs. Our brain is the powerhouse of the rest of our body.

Your 9–5 Job Is Hurting Your Mental Health And You Don’t Even Know It

We are taught to graduate college, work a 40-hour week, and to retire at 65 (or even later now) for you to be considered successful.