Mentally A Badass was founded by two friends on a mission to change the mental health conversation. We believe social media and our mental health blog are powerful tools to discuss similar experiences and connect with other people who continue to push forward despite the struggles they face.
We believe that no one should feel alone or ashamed of their illness.
Mental illness doesn't make you weak - it makes you a BADASS!
x Justine & Ariel
The Power of Affirmations: Embrace Positivity and Transform Your Mind
In the pursuit of mental well being, we often overlook the impact our thoughts and self-talk can have on our lives. Now before you say, “thoughts and words can’t have that much power over us,” I encourage you to read on.
Think about all the times you spoke negatively to yourself and how you felt afterwards - hurt, ashamed, not good enough, the list can go on. Now imagine how you’d feel if instead you spent that time uplifting yourself. Our internal dialogue can shape our perception of the world. Which means it can influence our emotions and ultimately shapes our reality.