In the pursuit of mental well being, we often overlook the impact our thoughts and self-talk can have on our lives. Now before you say, “thoughts and words can’t have that much power over us,” I encourage you to read on.

​

Think about all the times you spoke negatively to yourself and how you felt afterwards - hurt, ashamed, not good enough, the list can go on. Now imagine how you’d feel if instead you spent that time uplifting yourself. Our internal dialogue can shape our perception of the world. Which means it can influence our emotions and ultimately shapes our reality.